Category Archives: Fitness

Fitness on Vacation

Whether you travel for work or pleasure, do you always bring your healthy habits with you or do you leave your healthy habits at home for when you return? Regardless of why you are traveling, traveling is an easy way to overindulge yourself. Overindulging and a lack of exercise can cause you undo some of the hard work you’ve put into leading a healthy lifestyle. Sure, cutting loose and having fun are important on vacation, but do you really want to return home feeling worse than you did when you started your trip? Traveling does not mean you have to overindulge and forget about fitness. You can stay fit while traveling. Just a few changes to your traveling routine and you can stay fit while traveling and still enjoy your time away from home.

Tips to Stay Fit While Traveling:

1. Pack Your Laptop and a Fitness DVD or Two. Business travelers are likely to travel with a laptop. Vacationers can benefit by bringing their laptops along with them. Pop in a workout DVD first thing in the morning. This will help to get your blood flowing. You will be energized and ready to enjoy your day or conquer the long day of work meetings you may have ahead of you.

2. Take a Walking Tour of the City You are Visiting. Instead of hopping in a cab or renting a car, try to do as much walking as possible. Avoid public transportation unless it’s storming, you are running late or the destination is simply too far away. Instead of visiting the hotel restaurant for a meal, walk to a neighboring establishment. This will give you a chance to better explore the local cuisine as you stay fit while traveling.

3. Be Sure to Check Out the Hotel Gym. If you have 30 minutes in the morning or evening, head to the hotel gym to stay fit while traveling. Depending on what hotel you are staying at, there may be a very fancy gym or just a few machines in a small room. This is very helpful for those who regularly go to the gym back home. This way it won’t be a struggle to return to the gym when you get home.

4. Skip the Elevators and Take the Stairs to Stay Fit While Traveling. This can sometimes present a challenge if you are traveling with a lot of luggage. A room at the top of a hotel will have a great view and give you plenty of exercise while taking the stairs to your room. This will cause you to burn a lot of calories!

5. Explore Local Fitness Activities. Use your time in a new area to explore local fitness activities to stay fit while traveling. This may include surfing, boogie boarding, hiking, swimming, sailing, rafting or climbing. If you are at the beach, be sure to do more than just soak up the sun! If you are from a small town and visiting a large city, take advantage of fitness classes that may not be offered in your hometown.

6. Rent a Bike and Explore the City. Biking is a fun way to explore any city, beat the traffic and stay fit while traveling. Many cities — especially those that are tourist hot spots — while have rental stations, where you can rent a bike in one location and drop it off at another location.

7. Be Sure to Get a Good Night’s Sleep. This is one healthy habit you should keep no matter where you are traveling or why you are traveling. Be sure to get 7 to 8 hours of sleep nightly while traveling to stay refreshed. This will help you to stay focused if you are traveling for business. If you are traveling for fun, a good night’s sleep while allow you to make the most of each and every day in a new city.

8. Don’t Forget to Enjoy Yourself. You are going to regret your trip if you don’t have any fun. Pick a day and indulge yourself. Whether you are craving an ice cream sundae or a margarita, it is okay to splurge some while traveling. Just don’t over do-it. This can lead to lots of time feeling sick instead of enjoying your destination.

9. Relax and Enjoy Your Trip. Never be in such a hurry to take in as many sites and try as much of the local cuisine as possible. Relax (remember, you may be on vacation) and take time to enjoy the food you are eating and the sites you are seeing. Who knows how long it might be until you are able to return to this particular location.

10. Make Your Trip an Adventure to Stay Fit While Traveling. Never just plan to fit on the beach, eat and drink all week. Take the time to explore the city and stay active. Vacation does not mean you should throw all of your healthy habits out the window. Making your trip an adventure will also give you plenty of stories to tell when you return home.

Regardless of why you are travelingFree Articles, you still can stay fit while traveling and have the time of your life exploring a new city or destination.

Exercise Fitness Services

We start all our clients very gradually and the workouts are fun. The Exercise Fitness Services trainers are experts at motivating you to reach your goals. We bring individualized one on one fitness services directly to you or you can go to one of their training studios.

Personal Training Associates specializes in working with clients who:

1. Do not feel comfortable in a regular gym

2. Have not exercised in some time, or ever

3. Have medical disabilities or other limitations

4. Are over the age of 35

5. Are involved in rehab of some kind

When a personal trainer comes to your home for the first time, or if you schedule an appointment at the fitness studio in Herndon, a full health and fitness assessment will be filled out. Then during a consultation with you, both short term and long term goals will be defined. The trainers are all nationally certified and experienced professionals that will keep you motivated to achieve your personal fitness goals. A Certified Dietitian is on staff to provide nutritional guidance, and a Massage Therapist is available to offer a soothing massage after a workout.

Health and fitness should be a fun and manageable part of everyday life. Our Custom Fitness Personal Training Services prides itself on providing a positive approach to exercise and nutrition, and puts the personal back into personal training. Let’s face it, we all have unique personalities, and can differ in our likes and dislikes and what we are looking for in a health and fitness program.

 You may want to put on muscle, lose pounds and inches, improve your flexibility, regain lost energy and/or improve your cardiovascular fitness, or simply relieve pent up stress. Taking a personal approach to health and fitness instruction is much more than simply showing someone how to use a machine or lift a dumbbell. It is about understanding individual goals and objectives, and putting together a completeBusiness Management Articles, customized plan of action tailored to fit those needs.

7 Fitness Tips for Women

Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn’t you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises.  Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills. Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these thingsScience Articles, you will discover that a lot of programs will work for you.

Tips to become a fitness model

You, too, can become a fitness model, they tell themselves. This dream is shared by many young adults. How cool it would be if they could become fitness models. There are many differences in becoming a fashion model and becoming a fitness model, but its equally as hard to get in either industry. Being a fitness model means, as the name suggests, fit. This cannot be done if you’re not prepared. You will be sure to have the time of your life if you manage to enter the fitness modeling industry.

Getting to the level of fitness needed to model is possible yourself but is quite a menial task. Upon making your decision on joining the fitness modeling industry, you should get a personal trainer. They are extremely helpful in telling you what physical assets you must develop as well as what you change about yourself to look the best you should can in your portfolio. You must be slim and muscular and if you’re female, you need to be fit along with appearing sweet in front of the camera.

You must then search for a professional photographer that will take pictures of you and show your potential clients the best qualities of your body. You should be comfortable with this photographer as you’ll be taking many photographs of your physique in various types of clothing such as swimwear and sportswear to expose you best qualities. Your portfolio is what will get you calls to the industry. Making a good one is top priority if being a fitness model really means something to you.

you’re going to have to sell yourself as an icon once you’ve perfected both your portfolio and your body. The next thing you’re going to have to do is call up agents and promote yourself. Your primary source of information is undoubtedly your photographer who will tell you where to begin your search to become a fitness model. When you’re interviewed, it’ll most likely be both to judge your experiences and meet you in person. You should always keep your portfolio with you. This is because if agents are interested in you as a product they most likely as you for additional shots to see how you work with support staff.

Your biggest help while finding a job will be your experience, which is the reason that finding your first job wont be easy. however, from there, its all uphill because offers will easier to get because you have experience. you’ll avoid ruining your first impression if you get there on time and formally and neatly dressed. Leaving a good impression is all that remains now that you’ve got what it takes to be a fitness model. In the end, your first meeting will probably decide whether or not you get the jobScience Articles, so it should be good.

Qualified Personal Fitness Coach

When you use the services of a personal trainer, you get the skills and the background of their training and experience, while also increasing the chances of reaching your fitness goals. Trainers aren’t just there to help you train for major athletic events;fitness trainers can help you achieve any of your fitness goals. Here are some ways to find the best trainers for your needs.

Finding fitness trainers is much easier than any of the workouts they will have you perform. You can start by heading to the local gyms and workout facilities to see who’s already working in these locations. Many personal trainers will have their business cards left at these businesses or they might be training other clients when you enter the area. You can choose to either:

* Pick up a card and call them for more information

* Talk to the trainer during or after a workout

* Ask the fitness center staff who they recommend

For another way to find fitness trainers, head to your local phone books for the extensive listings. This is a bit of a trickier venture as everyone looks good when they’re listed in the paper. To help you choose someone that’s going to work for your needs, you can narrow the field down by highlighting those that are closest to where you live or work (this makes them the convenient choice). From there, you should call these trainers and set up initial fitness evaluations to see what their style is and whether you might be a good fit.

Another way to find fitness trainers is to head to the internet to find the local listings. This tends to be an easier option for many fitness enthusiasts as you can look through information online and get a better idea of what they might be able to offer you. You can also see the services they are certified in as well as any other specialties they might include. When you call for more information, be sure to schedule an initial evaluation as well as ask for copies of their certifications to be sure they are trained in keeping you fit and safe.

In the end, many people find fitness trainers via their friends and family. Ask around to see who they might recommend for your fitness goals as well as any personal trainers that are specifically trained for your needs. While you might be asking a trainer to help you with your exercise plans, they need to be someone who is willing to be your partner along the way as well.

Extraordinary Fitness And Spa Holidays

It should come as no surprise that fitness spa vacations are one of the most sought of vacations of everybody.The most exotic fitness spa resorts have a variety of spa packages that offer different treatments. Travelers can come across massive amounts of revitalizing spa therapy. Couples can also arrange side-by-side massages. Enjoy peace and calmness at one of the most exotic spa retreats in the world. From world-class cuisine to the crucial indulgence spa comfort, the body, mind and soul will be nurtured. The services are prepared with treatment rooms for therapeutic bodywork, massages, conditioning body scrubs, cocoons and facials. Alternatives to the body scrubs include a 100-minute full-body treatment; a 50-minute body conditioning therapy, Euphoria, Aroma Boosters and Cocoon; 50-minute therapy that encourage physical and emotional well-being and include Anti-Aging, Detoxify Body, Regeneration and Travel Exhaustion. Massage options consist of lymphatic, reflexology, aromatherapy, Shiatsu, sports, Thai and Swedish. Facials include skin care treatments, such as aromatherapy facial, aqua-lift replenishing facial and men’s fitness facial. There is also a precise skin treatment, facial, body waxing as well as self-tanning treatment. For total-body therapy, travelers can choose from grape seed scrub, deluxe conditioning body scrub and mineral salt scrub.

Knowing the benefits you can get from heat and water, fitness spas include exclusive water features all throughout the service. The Aqua Therapy features a 30-by-15-foot co-ed therapy pool with airbed loungers, a torrent cascade, neck fountains and an air tub with body rub jet counter. A portion of the pool area also has a wide thermal suite and whirlpool featuring herbal and sensory showers, Finnish saunas, reflexology sinks, ice fountain and aromatic steam room. Some fitness spa resorts also offer the exotic ceremony and signature treatments. The steam therapy and therapeutic much therapy take place in an elaborately cemented steam hall, which are modern-day versions of an ancient Middle Eastern cleansing ritual. fitness spa resorts are loaded with the premium facilities, including the world’s original sea planetarium, first-class dining amenities, a theater, indoor and outdoor swimming pools, a casino, hot tubs, kid-friendly facilities, boutiques as well as the largest wine collections, libraries and ballrooms.

Whistler, British Columbia, has been widely recognized as one of the most popular downhill ski fitness resorts in North America. The last several years, however, it has turned out to be a true constant destination. Also, for wellness-minded travelers, downhill skiing takes the backseat to the riches of wellness type activities presented in this very attractive and stunning mountain-based community. Fitness travel to wellness recently remained focused on walking, hiking, and of course, spa hopping.

Some exotic full-service spas are located right in the middle of villages. These spas are often small and have several treatment rooms. They also have relaxation corners, and manicure and pedicure area. Despite their size, they are well-presented, homey and comfortable. The only thing lacking owing to space restraint is a hydrotherapy area. Hotel gyms are just outside the door. They also give signature treatments offered with a sense of place by incorporating products such as mud and seaweed that hand harvested. They are said to be simultaneously calming and revitalizing.

Others fitness spa resorts provide a peaceful, relaxing and beautiful environment for the weary guest by the beauty of extensive English gardens and classical music concerts held once per month in the acoustically-designed place. New innovations that are constantly added to these resorts turn them into a popular choice for getaways, especially for honeymooners. These relaxing resorts include saunas, steam rooms, a meditation room, showers and relaxation area.

Fitness spa resorts offer a wellness and health program with an astonishing Thermal Suite and Hydrotherapy Pool. These are provided to give the guests the vital spa experience they want and need. Inspired by stress-relieving, relaxing and holistic treatments drawn from disciplines around the world, they recommend the most exotic and luxurious treatments available in any spa resort. For fitness enthusiasts, the health centers offer a complete wellness approach to keeping fit including acupuncture, nutrition consultations, six-branded exercise programs and a meditation program. The centers also include a nail spa and style spa for an all-inclusive hair and beauty treatments. Travels are able to acquire inspiring journeys with treatments inspired by exotic traditions. Travelers can also take pleasure in a multi-dimensional lifestyle-wellness approach, during a fully pre-arranged fitness program. Travelers wish to live healthier lives. They try to practice good life-changing habits in the way of some of the world’s most diversely skilled fitness practitioners. They have truly established the precise balance between pure pleasure and a unique program of lifestyle pampering and fitness.

Soothing, exciting, relaxing, extravagant, intimate and sophisticated. They are the initial impressions on fitness tours. These tours offer a wide variety of alluring services with style. Deluxe product lines and careful, expert-serviced treatments reward and spares no detail in providing a proven regime for total body health. Professional trainers teach and oversee personal workouts, aerobics and yoga and instructions in dance, complemented by the world’s most complex cardiovascular and free-weight equipment. Leisure and stress-management methods as well as individual help with diet guidelines from a registered dietitian, sports conditioningArticle Search, age and exercise and exercise physiology are provided in the included wellness education seminars.

Health and Fitness Tips and Information

  • Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
  • Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up. Greater muscle strength, however, was associated with stronger bones.
  • Banana – The banana made my list since almost everyone loves bananas, but most of us think that they are fattening! Well, at about 120 calories for a medium one, loaded with potassium, vitamin C, sweet and starchy, they make the list. Bananas are also versatile.
  • Walking and swimming. Any body can walk and those of you who know how to swim can swim. For these two activities you do not need much gear and experts say that these two exercises have no side effects and are excellent stress busters.
  • Diet plays an important role in our day to day life so it is necessary to maintain the proper diet. Diet-friendly sugar substitutes may not be so slimming after all. A new study in lab animals furthers the theory that zero-cal sweeteners throw your body out of whack and plump you up.
  • The music may sound just perfect, and you may think that you can start doing shimmies and hip drops. That is not the case. Give your muscles the attention they deserve before and after your practice.
  • fast foods are higher in fat, calories and sugar than home-prepared foods, there are many healthier fast food choices. Try some of the fast foods which have nutritional data for calories, fat percentage, protein and carbohydrates are supplied.
  • Before we discuss the fat burning tools, let’s accept that there is no overnight way to burn fat. Let’s focus on the tools of fat burning rather than watching for immediate results. Start with small changes and pile them up like college credits!
  • Environmental stresses, pollution, and negative vibrational energy currents plague us to a degree that is unprecedented in human history. Using the science of yoga and the wisdom of the ancients, it is possible to create a space of harmony in our own homes.
  • Stress is a key contributor to poor health. Study after study has found that when a person is stressed, the body reacts. The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor postureBusiness Management Articles, and so on. Keeping stress in check will help you manage your overall health much better.

Running for Fitness & Health

Interested in running for fitness?
Are you sick and tired of being sick and tired? Have you thought, “Enough is enough, it’s time for me to get a fitness program going.”?
Then you need to start running for fitness!

A lot of people who are new to fitness think that they can simply lift weights to get fit. But lifting weights won’t help your cardiovascular system nearly as much as running will. And you can do all the abs work in the world, but if your hard-rock abs are hidden under a layer of fat, then nodoby will ever see them. So, burn off the fat tissues and pave the way to a stronger, leaner you and start running for fitness!

Running – The Foundation of your Fitness

Running helps laying the foundation for all other aspects of getting and staying fit. When you run, you build your stamina and you build a stronger heart and cardiovascular system. This means that with every heart beat your heart pumps more blood through your body, you have basically created a stronger heart muscle. This helps improve your life expectancy and decrease your risks of a range of life threatening diseases.
Running enhances everything else you can do for your health, whether it’s racquetball, cycling or martial arts. Running is one of the core-strength-and-fitness building disciplines, and it might be the best or most important one of them all.

Running to Lose Weight and Fight Fat

Running increases your ability to lose weight and keep that weight off. It is one of the best ways to burn calories and get your metabolism working at a faster rate. One of the benefits of running is that after you have run your metabolism keeps on working at that higher rate, meaning you keep on burning more calories, even after you have stopped running!

Benefits of Running

Running also helps to get you in a better positive mind-set. It leaves you energized and more motivated for the rest of the day and it is even used by some people to help combat depression. It also hones your instincts for eating and drinking as healthily as possible as your entire mind-set gets transformed from a possibly unhealthy one to a very healthy one.

Beginnings are Hard

When you first begin running for fitness, it certainly won’t be easy to sustain it, especially if you were never the athletic or running type before. The key is to start off slowly and easily. One of the ways to do this is to use a run/walk program that uses walking breaks to break up your exercise routine and help you accomplish more in one session. Hopefully you are surrounded by positive, supportive family and friends. But if you aren’t, make sure you get yourself some good running books, running magazines or find running websites that share your love for running.

Running for fitness is absolutely doable. You just need to make a start with it. And if that means that you will fight off fat, build a stronger heart and become a happier person, then I guess that isn’t too badBusiness Management Articles, now is it? So put on those running shoes today and go for it!

Improve Fitness on the Beach

Finding fitness on the beach is easy. Just look around and you will see many fit people walking on the sands. But if you’re looking for your own fitness, the beach has plenty to offer. From the sands to the waters and even your beach towel, you can find fitness on the beach to be more than just fun in the sun – you can get in shape too.

The secret behind fitness on the beach is that everything and anything can be used to improve your health – if you just use your imagination. The sand is the easiest place to start to increase your fitness. Running or walking on the dry sands is much harder than walking on pavement, increasing your fitness levels and adding to your cardiovascular health. When you’re pushing sand out of your way, you’re using more muscles and the workout is harder – it’s really the best exercise equipment. You can also use the sand as a weight machine by trying to kick it with your feet – excellent for your legs. Or you can try lifting the sand to help with a sand castle with the kids – great for your arms and chest.

The water is the most obvious help for fitness on the beach. If you know how to swim, you can get a nice workout in while you’re relaxing for the day. With a stronger riptide or current, it will be all the more helpful for your entire body. Try to swim laps if you can, using your arms and legs at the same time for the maximum benefit. Cupping your hands as you swim will increase the resistance for your arms and add to the benefits you receive. You can also try surfing for another challenge to your muscles or head out on a kickboard or with flippers to really work your leg muscles.

But you probably haven’t considered how your towel can help with fitness on the beach. Try this exercise: take a towel the long way and hold one side in each hand. Slide your hands towards the middle so that your hands are about shoulder width apart and straight out from your body. Lift the towel above your head as you grip it tightly and then slightly lean to one side and then the other. You’re working out your arms as well as defining your sides. You can also use the towel to workout your legs by lying on your backArticle Search, placing the towel around both heels and creating resistance as you push your heels away from your body and then back to your body.

Fitness on the beach can be fun as well as convenient if you just bring your imagination along with your sunscreen.

2 Minutes For Fitness

The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates the natural demand for physical fitness programs.

The variety of physical fitness programs does not indicate that one method is better than the other. Like neither is Coke better than Sprite nor Sprite better than Coke. It’s a matter of preference and either one of them could quench your thirst. Variety is good. It gives us the freedom to choose.

In spite of having a good supply of effective fitness programs and variety, I think the failure to benefit from such programs lie in us. We are not organized enough or do not have the time to practice them. Because of our work and careers the time investment becomes difficult.

I remember the last time I enrolled in a Martial Arts course. After a few weeks I could not keep up with it because it required 2 hours of classes, 3 days a week. That’s only 6 hours a week. Yet I could not find time for Martial Arts from my daily work schedule.

That is the reason why the 2-minute fitness program caught my attention. Anyone can afford to spend 2 minutes. Tony Bahu founder of the 2-minute fitness program provides a full workout composed of minutes only.

If you failed earlier in elaborate fitness programs, the 2-minute fitness program may be the right program for you. As you don’t have to invest large amounts of time in the programScience Articles, you will probably not give up so easily.